The Self-Care Journal

Relax, relate and release…

Designed with you in mind, this paperback journal features:

• 111 pages waiting to be filled with your thoughts and feelings about any and everything
• Mix of pages for recording happy memories, self-care routines, grounding yourself and body scanning
• 6×9 convenient size for handbag, backpack, desk, or nightstand – at home or on the go
• High-quality, glossy soft cover
• Cover art featuring illustrations sourced from diverse artists