Clean sheets and clean pillowcases are key to a good night’s sleep and a form of self-care 🛌 💤

Satin or silk pillow cases are gentler on your skin, especially if you are more sensitive and acne prone. However, if you don’t have either of those options just make sure it’s clean 🧼

Changing your pillowcase at least once a week is key to maintaining healthy skin✨ (2-3x is ideal)

Our skin is our largest organ and when you oil your scalp, braids or waves at night or don’t always properly remove your makeup, that build up creates a breeding ground for bacteria 🦠 and we don’t want that!

Changing your pillowcase at least once a week is key to optimal skin health. If you don’t have access to laundry 🧺 on a regular basis, that’s okay, flip that baby over and start on the fresh side.

Cheers to a great night's sleep and healthy skin😴💤

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